Kundalani yoga is said to be a discipline or an art that teaches you to meditate along with making you practice physical exercises. It comprises of a set of exercising techniques used for building the mind and body communication. These techniques use a combination of mind, body and senses. This art of yoga mainly emphasizes on the psychological growth of the practitioner along with their physical growth. Kundlani yoga also concentrates on the functioning of the spine and endocrine system and leads to the yogic awakening of all three mind , body, and soul.
The disciples of the Kundalani yoga aims to achieve spiritual growth in its true sense along with a soul that responds well to the yogic stirring. Its disciples awaken in the true yogic sense. This form of yoga, unlike other essential yogas lays main focuses on the meditation part of yoga.
The Kundlani yoga mainly focuses on the seven chakras or the psychic hubs located in our bodies. These chakras transmit spiritual energy through movements and meditation for a long period of time, leading to harnessing of a special spiritual energy.These seven chakras or hubs are:
1. Muladhara or root is the first chakra and is located at the base of our spine.
2. Svadhisthana or sweetness is the second chakra and is located near our belly button.
3. Manipura or lustrous gem is the third chakra and is located at the solar plexis.
4. Located near the heart, Anahata which refers to something that does not get struck is the fourth chakra.
5. Vissudha or purification is the fifth chakra and this chakra is located at our throat.
6. Located between our two eyebrows, Ajna which means how you perceive things is the sixth chakra
7. Sahasrara or the thousand petaled is the seventh chakra which is located at the top of the head.
But don’t you want to know what Kundlani actually is? This term actually refers to a force of life that is coiled. Not only this, it also refers to your prana which lies quietly near the base of your spine. The seven chakras of the kundlani yoga tap into this force and release it leading to serenity and ecstasy of mind, body, and soul. To achieve the proper end results, you need to thoroughly understand how your endocrine system and your spine work.
The Kundlani yoga session integrate or comprises of special poses, meditation and chanting of mantras. Out of the here constituents, the chanting process is of paramount importance. You also need to have a qualified guru in order to begin your sojourn properly and to achieve desired results. To understand Kundlani well compare it with a snake. Just as an experienced snake charmer is required to calm a snake and make it dance, similarly a qualified guru is required to experience the ecstasy to the fullest.
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