The main aim of yoga is to provide self realization, peace, and calmness to the inner soul. These goals can be achieved by practicing a given set of guided principles, set beliefs and exercises for a long period of time. However, not everyone who trends on this path reaches the end goal of self realization.
Sahaja yoga leads to spontaneous or immediate union with yourself. This is different than many other yoga practices. Do you know how the term Sahaja yoga came into being? The term was a union of the word Sahaja meaning spontaneous and the yoga meaning union with yourself.
The practitioners of Sahaja yoga first attain self realization and then they maintain and further enhance this attribute by meditation and practicing the different pre guided skills everyday.
In Sahaja yoga, you first attain self awareness or self realization on your own by practicing spirituality and meditation yourself. You are your own spiritual guru in this yoga and do not require the assistance or dependence on ay qualified or certified yoga guru or teacher to practice it. The Sahaja yoga is practiced throughout your life by meditating and self realizing every stage of your self-awakening process.
There is no need to practice Sahaja yoga in tranquility and peace being all alone or left out. You can very well practice this form of yoga when living your normal life amongst your friends and family. However, there would be a marked difference in your personality as your spirituality and tranquility grow abundantly without getting into the helms of different religions.
The Sahaja yoga does not require much effort on the part of the practitioner to achieve the form of self awareness. You only need to be dedicated and require an honest desire to achieve inner peace. You can achieve the ultimate goal of Sahaja yoga technique by following these steps:
* You should have a desire to achieve it
* Next you need to meditate and practice the technique of self realization
* After you achieve this stage, you need to practice it regularly to maintain it for years to come.
However, as mentioned above, maintaining the self realization that can be achieved through Sahaja Yoga is not easy. You can lose track of this path as easily as other paths, if it is not practiced properly.
But do you know how is this self-realization achieved. It can be achieved by almost anyone. All you need is to meditate well so that your inner spiritual energy that is dormant and is trapped at the base of our spine in the sacrum bone is activated. This dormant energy is known as Kundalani. The Kundalani energy helps you get free from all the worries of the material world. It also helps you achieve self realization and cure you of different ailments.
Once you achieve self-realization, the Kundalani energy is realized. This energy travels from your nervous system and spine also known as center of the body, pierces itself through each of the six energy chakras and finally emerges and stays at the top of your head. The practitioners of sahaja yoga confirm that you can feel if the Kundalani energy is realized by feeling on the top of your head. You can feel a soft cool breeze is flowing on the top of your head.
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