Important Yoga Poses for Maintaining Everyday Health

Essential yoga exercises can be practiced by almost everyone and anyone to increase body endurance, ensure a better body metabolism and strength and maintain the body balance well. The different yoga poses taught and practiced in different yoga centers are helpful in exercising of different body organs influencing and curing many body disorders and ailments. Some of the essential yogas and asanas that one must practice are:

• Adho Mukha Svanasana or Downward-Facing Dog Pose

• Bhujangasana or Cobra Pose

• Balasana or Child Pose

• Padmasana or Lotus Pose

Let’s learn more about these essential yoga poses:

Adho Mukha Svanasana or Downward-Facing Dog Pose:
This essential asana when practiced regularly helps you relieve stress by calming your brain. Not only this, it also rejuvenates you and even helps in relieving and treating mild depression. In this asana , the practitioner stretches their arms, shoulders, hamstrings, calves, arches. This asana also helps in strengthening the arms and legs.

The Adho Mukha Svanasana also helps in:

o Reliving and treating menopause symptoms
o Improving digestion
o Prevention of osteoporosis
o Treat and relieve headaches, insomnia, and back pain

However, people suffering .from Carpal Tunnel Syndrome, diarrhea, or high blood pressure should avoid practicing these asanas. A word of caution for all pregnant ladies! Avoid doing this asana if you are in your late pregnancy.

Bhujangasana or Cobra Pose:
In this essential yoga pose that is practiced world over, the practitioners stretch their arms, legs, shoulders, and abdomen. Not only this, the asana also helps in making the buttocks firm and also results in stronger muscles. The Bhujangasana is treated as a therapeutic remedy for asthma. This asana also leads to simulating your abdominal organs and helps in relieving stress and tiredness. According to some research done on this yoga pose helps in awakening kundalani, a source of compassionate energy that rests in the tailbone of your spine. However, as with Adho Mukha Svanasana, this asana should not be practiced by people suffering from back injuries and Carpal Tunnel Syndrome. The pregnant women should also refrain from practicing this asana. It is always best to seek approval from your doctor if you are suffering from any ailment in which you think this yoga pose can be a risk.

Balasana or Child Pose:
Mainly practiced for the relaxation and calmness this essential yoga pose provides, this yoga pose helps in treating your stress, tiredness, and fatigue. In this yoga pose, you are supposed to lightly stretch your ankles, hips and thighs. The people practicing Balasana or Child Pose say that it helps you relive back and neck pain.

However, pregnant women and people with diarrhea should not attempt this yoga pose. Similarly people with knee injury should not practice this yoga without consulting their doctor. Even if the doctor advises you to practice this pose don’t attempt it in the absence of an experienced trainer.

Padmasana or Lotus Pose:
This essential yoga pose is not only one of the most popular yoga poses, but it also has many benefits. It has been known to beneficial in easing menstrual discomfort, provides a calming effect to the brain, and if practiced regularly can also lead to easy child birth. However, the lotus pose requires you to have a very flexible body along with keeping the hips flexible and stretching them as far as possible. This yoga pose simulates the abdominal activity, and also help in proper functioning of spine, pelvis, and bladder. The people practicing this yoga pose need to stretch their arms and knees. Therefore, it is important for people suffering from knee and ankle injuries to consult their doctor before practicing this yoga pose. If the doctor has his own thoughts about this yoga pose, then it would be beneficial to attempt the toned down versions of this essential yoga pose.

This list of essential yoga poses can act as the beginner’s guide for those starting to practice yoga. There are many more yoga poses that can be added in the list of essential yoga poses.