Want to take up yoga as a career option. Well you need to be duly certified for the same. So what are the basic parameters that you must check before enrolling for a yoga certification class?
Well a yoga certification class includes:
* Asanas
* Mudras
* Philosphy of Yoga
* Chakras
* Meditation
* Pranayama
Let’s go over each of these things one by one:
* Asanas: Also, known as yogasanas, the asanas mainly concentrate on the smooth flow of energy throughout your body. Asanas can also focus on a specific part of body and mind too. Therefore, when getting a yoga certification, the knowledge of asanas is a must.
* Mudras: The English meaning of the word mudras is gestures. In any yoga certification course, you at least need to learn a few hasta mudras or hand gestures. These mudras help you redirect the flow of energy throughout your body.
* Yoga Philosophy: As a yoga instructor, it is almost mandatory for you to have some knowledge about the yoga philosophy. Some of the basic principles or philosphoies on which yoga is based are:
o Ahimsa or non violence
o Satya or truthfulness
o Brahmacharya or continence
o Asteya or non stealing
o Karma or your acts
* Chakras: As you already know, chakras means energy centers that are placed around your spine and end at the crown of your head. It is a basic parameter that almost all the yoga certifications cover as a lot of time the yoga philosophy is based on the seven chakras. You can then pass this information about your body’s hot spots to your students.
* Meditation: This is the central or the most important part of the yoga course. Meditation is the calmness or peace one experiences by sitting, lying, or reading quietly at one place for a certain period of time. When practicing meditation, it is important that you remove all your thoughts and clear you mind as much as possible. It is therefore important that your yoga certification teaches you all the basic traits of meditation as well.
* Pranayama: This important subject covered by an yoga certification course concentrates on the ways and techniques of controlling your prana or the life energy within you. You need to control and regulate your breathing to practice pranayama properly, which is known to help rejuvenate your mind and body. It can also at times increase the longevity too. In this subject therefore, you are taught to recognize the connection between you mind, body, and soul. This subject should be covered in a manner that it can be integrated with other yoga techniques.
These are only some of the basic parameters covered by most yoga classes. Though there would be additional things that would be covered as well. Therefore, it is important to look for a yoga certification class that fits your basic insight on yoga.
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