All of us today are faced with a number of issues affecting our well being, such as the problems related to our jobs, finances, health, and family and marital affairs. All these problems lead to stress leading to deterioration of health if adequate measures are not taken at the right time. Therefore, it is very important to take all the measures that are necessary to combat stress.
And one such measure for healthy and blissful life is to exercise regularly, Raja yoga being one of such form of exercise. The Raja yoga helps you take control of your emotions, improve your mind power and concentration and help relieve all kinds of pain and stress. In this form of yoga, intense meditation is practiced for several hours in each session.
However, most of us find meditating difficult and want to know how we get our mind to concentration on meditation. This art of meditation comes slowly and gradually with each session of Raja yoga as meditation is something which cannot be achieved overnight.
Continue reading Raja Yoga- Helping You to Fight Stress
What is the first thought that crosses your mind when you hear the term ‘Yoga’! Well you may imagine an Indian saint or a yogi as they are popularly known as, with their body twisted and turned into a posture that looks impossible to perform.
Yes, you are right! Yoga is a set of exercises that’s a combination of different yoga postures and breathing exercises coupled together. All these yoga postures and exercises if practiced properly under the able guidance of a yoga instructor can be greatly beneficial for your mind and body. These postures though may look difficult to perform in the beginning can be mastered with practice.
So what’s the difference between yoga postures and yoga exercises? Well, all exercises, including yoga involve some physical body movement leading to overall fitness and well being of the human body. However yoga, unlike the other western form of exercise, involves the yogi or the practitioner practicing a number of yoga postures. This in itself is an exercise.
Continue reading Impact of Yoga Posture on Yoga Exercises
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