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Mostly practiced by new entrants in the world of yoga, the Bikram yoga is also known as Hot yoga or fire yoga. The Bikram yoga, which is a variation of hatha yoga, pose is developed by a California based yoga practitioner and instructor Bikram Choudhary in the year 1970. The Bikram yoga classes consist of 26 [...] Do you remember when did you last felt stressed? Well I’m sure very recently. Almost all of us feel stressed everyday pertaining to hectic and stressful lifestyle that we have today. Be it driving in heavy traffic, financial worries, or on-the-job tensions or problems, all are bound to result only in one thing i.e. stress. [...] Stress in our everyday life leads to a number of health problems such as insomnia, irritability, the feeling of sadness or depression. You may even find yourself incapable or not in a mood to perform your daily chores that were performed easily earlier. Most of these disorders can be rectified by practicing one form of [...] Introduced by Yogi Swatmarama in the fifteenth century, Hatha Yoga is considered as the preparatory stage that physically purifies the body for higher meditation practice. According to the Sanskrit language Hatha means forceful and this yoga lays great emphasis on mind and body purification process. Hatha Yoga and its eight main yoga styles have gained a [...] What is the first thought that crosses your mind when you hear the term ‘Yoga’! Well you may imagine an Indian saint or a yogi as they are popularly known as, with their body twisted and turned into a posture that looks impossible to perform. Yes, you are right! Yoga is a set of exercises that’s [...] |
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