In order to remain healthy, it is just not enough to eat healthy food. Role of exercise cannot be underestimated as it is equally important and it is here that light yoga plays an important role. Light yoga is a set of exercises that are designed to move and exercise each and every part of your body. Not only this, these set of exercises can be customized according to age and requirement of an individual to reap maximum benefit.
Therefore it can be said that yoga is a form of exercise that can be practiced by all age groups. The practice of yoga can be traced back to ancient times where holy men practiced a few techniques. These techniques helped them exercise both their mind and soul. This yoga was practiced along with meditation sessions for long periods of time.
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