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What is the first thought that crosses your mind when you hear the term ‘Yoga’! Well you may imagine an Indian saint or a yogi as they are popularly known as, with their body twisted and turned into a posture that looks impossible to perform. Yes, you are right! Yoga is a set of [...] Different studies on yoga reveal many different yoga poses such as hatha Yoga. A yoga pose not only helps you stretch each and every muscle of your body, it also helps you de-stress your mind by helping it to relax. Though many yogis believe that meditation is the ultimate goal of yoga one needs to [...] Started learning yoga? You will notice that any yoga instructor lays a great emphasis on the breathing pattern and breathing exercises. All yoga exercises are based on a simple principle of controlling your breathing movements. The yoga exercises are designed in a manner to help you relax and contract your body muscles while controlling your [...] |
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