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In order to remain healthy, it is just not enough to eat healthy food. Role of exercise cannot be underestimated as it is equally important and it is here that light yoga plays an important role. Light yoga is a set of exercises that are designed to move and exercise each and every part of your body. Not only this, these set of exercises can be customized according to age and requirement of an individual to reap maximum benefit.
Therefore it can be said that yoga is a form of exercise that can be practiced by all age groups. The practice of yoga can be traced back to ancient times where holy men practiced a few techniques. These techniques helped them exercise both their mind and soul. This yoga was practiced along with meditation sessions for long periods of time.
Continue reading Light Yoga: The Exercises For One and All
Kundalani yoga is said to be a discipline or an art that teaches you to meditate along with making you practice physical exercises. It comprises of a set of exercising techniques used for building the mind and body communication. These techniques use a combination of mind, body and senses. This art of yoga mainly emphasizes on the psychological growth of the practitioner along with their physical growth. Kundlani yoga also concentrates on the functioning of the spine and endocrine system and leads to the yogic awakening of all three mind , body, and soul.
The disciples of the Kundalani yoga aims to achieve spiritual growth in its true sense along with a soul that responds well to the yogic stirring. Its disciples awaken in the true yogic sense. This form of yoga, unlike other essential yogas lays main focuses on the meditation part of yoga.
Continue reading Kundalini Yoga and Its Meditative Art
In the Sanskrit language, Ashtanga refers to eight steps of yoga and therefore, Ashtanga yoga refers to all the eight limbs or steps of yoga. Also known as the power yoga, the ashtanga yoga is the Indian name given to the branch of yoga developed and populated by Maharishi Patanjali.
The ashtanga yoga comprises of a set of exercises and yoga poses that are most beneficial for athletes who are practicing a particular sport or game for winning laurels for their respected country. When performing ashtanga yoga remember that these yoga asana are a series of steps that goes from easier to difficult. This means that each yoga pose in this series is more difficult to perform than its earlier counterpart. However, each of these series of steps leads to more benefits for the practitioner. Not only this, it also leads to an increase in their strength, stamina, flexibility, and clarity in the thought process.
Continue reading Asthanga Yoga and Its Benefits?
Nindra yoga is best for those who are tired of their daily routines. Daily activities can be tiring for some people, especially for those who have financial instability, daily deadlines, family and marital problems. This can cause a lot of stress to an average person, it may even lead to sickness and eventually death. We desperately searched for a solution to these problems and Yoga is the answer we have found. Nidra yoga or any other form Yoga focuses on relaxation of the body and mind. This brings about relief from stress and can tone your muscles at the same time.
Nidra Yoga brings the practitioner in touch with divine energy also. This yoga has been described in Mandukya Upanishad.
Relieving Stress Daily
Nidra yoga allows your mind to drift into several level of consciousness thus, relaxing your body and mind. Nidra yoga has is becoming popular to all age group lately. This may be because it is easy to practice or may be because of the benefits a person can gain from it.
Continue reading Change your daily routine, try Nidra Yoga
Practicing yoga makes a paramount difference to your life leading to a healthy and fit body and mind. The main aim of any yoga exercise is to inhale strength and exhale lethargy, tiredness, and stress. Not only this, yoga along with its various cleaning practices helps in cleansing of both mind and body, making the body fit and free from most health disorders.
As suggested by the title, yoga and fitness complement each other. If you practice one, you are sure to experience the other, just like ice-cream cone and sticky hands. You can hardly have an ice cream cone without making your hands muggy. So how does yoga help us? Yoga has many benefits, such as it helps in:
* Strengthening of body muscles
* Increasing body metabolism leading to higher energy levels
* Increasing flexibility
* Building greater body endurance
* Weight loss
Continue reading Yoga and Fitness Go Hand in Hand
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