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Close your eyes and think about the word ‘Yoga’. Note down your feelings on a piece of paper. So what did you think? Did you also think of humming or chanting of mantras, a serene atmosphere, fragrance and aroma of candles, different positions and postures, special yoga apparel, the list is endless. Well you are right [...] Yoga promotes natural healing which is the best way to attain good health. Natural healing is the best way for improved health. Most of us have read about the number of benefits of yoga in the past. So you’ve decided to learn yoga and have gathered all the accessories necessary for this purpose, such as [...] Yoga can be considered as an alternative form of exercise. You might have often heard of the terms such as comfortable and loose being associated with yoga clothing. Though yoga does not have any special uniform as such, getting dressed into sports clothing comfortable for practicing stretching and breathing exercises can solve the purpose. With the [...] Yoga from time immemorial has been believed to provide remedies and instant relief for almost any kind of diseases and maladies. In order to gain maximum benefit of yoga exercise however, you need to practice these regularly every day. But this is equally true for all other kinds of exercises as well. Staying fit in [...] In order to remain healthy, it is just not enough to eat healthy food. Role of exercise cannot be underestimated as it is equally important and it is here that light yoga plays an important role. Light yoga is a set of exercises that are designed to move and exercise each and every part of [...] |
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