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Introduced by Yogi Swatmarama in the fifteenth century, Hatha Yoga is considered as the preparatory stage that physically purifies the body for higher meditation practice. According to the Sanskrit language Hatha means forceful and this yoga lays great emphasis on mind and body purification process. Hatha Yoga and its eight main yoga styles have [...] What is the first thought that crosses your mind when you hear the term ‘Yoga’! Well you may imagine an Indian saint or a yogi as they are popularly known as, with their body twisted and turned into a posture that looks impossible to perform. Yes, you are right! Yoga is a set of exercises [...] Different studies on yoga reveal many different yoga poses such as hatha Yoga. A yoga pose not only helps you stretch each and every muscle of your body, it also helps you de-stress your mind by helping it to relax. Though many yogis believe that meditation is the ultimate goal of yoga one needs to [...] Essential yoga exercises can be practiced by almost everyone and anyone to increase body endurance, ensure a better body metabolism and strength and maintain the body balance well. The different yoga poses taught and practiced in different yoga centers are helpful in exercising of different body organs influencing and curing many body disorders and ailments. [...] |
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