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Do you know the meaning of the word tantra. Well, Tantra means ‘to expand’. Mainly concerned with the spirituality and realizing the inner self, the tantra yoga mainly concentrates on the consciousness of the mind. However, many people have a wrong notion that tantra involves something to do with sex. This is totally untrue and tantra [...] Yoga from time immemorial has been believed to provide remedies and instant relief for almost any kind of diseases and maladies. In order to gain maximum benefit of yoga exercise however, you need to practice these regularly every day. But this is equally true for all other kinds of exercises as well. Staying fit in [...] Kundalani yoga is said to be a discipline or an art that teaches you to meditate along with making you practice physical exercises. It comprises of a set of exercising techniques used for building the mind and body communication. These techniques use a combination of mind, body and senses. This art of yoga mainly emphasizes [...] In the Sanskrit language, Ashtanga refers to eight steps of yoga and therefore, Ashtanga yoga refers to all the eight limbs or steps of yoga. Also known as the power yoga, the ashtanga yoga is the Indian name given to the branch of yoga developed and populated by Maharishi Patanjali. The ashtanga yoga comprises of a [...] Nindra yoga is best for those who are tired of their daily routines. Daily activities can be tiring for some people, especially for those who have financial instability, daily deadlines, family and marital problems. This can cause a lot of stress to an average person, it may even lead to sickness and eventually death. We [...] |
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