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Want to take up yoga as a career option. Well you need to be duly certified for the same. So what are the basic parameters that you must check before enrolling for a yoga certification class? Well a yoga certification class includes: * Asanas * Mudras * Philosphy of Yoga * Chakras * Meditation [...] Close your eyes and think about the word ‘Yoga’. Note down your feelings on a piece of paper. So what did you think? Did you also think of humming or chanting of mantras, a serene atmosphere, fragrance and aroma of candles, different positions and postures, special yoga apparel, the list is endless. Well you are [...] Do you know the meaning of the word tantra. Well, Tantra means ‘to expand’. Mainly concerned with the spirituality and realizing the inner self, the tantra yoga mainly concentrates on the consciousness of the mind. However, many people have a wrong notion that tantra involves something to do with sex. This is totally untrue and [...] Yoga can be considered as an alternative form of exercise. You might have often heard of the terms such as comfortable and loose being associated with yoga clothing. Though yoga does not have any special uniform as such, getting dressed into sports clothing comfortable for practicing stretching and breathing exercises can solve the purpose. With [...] Practicing yoga makes a paramount difference to your life leading to a healthy and fit body and mind. The main aim of any yoga exercise is to inhale strength and exhale lethargy, tiredness, and stress. Not only this, yoga along with its various cleaning practices helps in cleansing of both mind and body, making the [...] |
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