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Do you know the meaning of the word tantra. Well, Tantra means ‘to expand’. Mainly concerned with the spirituality and realizing the inner self, the tantra yoga mainly concentrates on the consciousness of the mind. However, many people have a wrong notion that tantra involves something to do with sex. This is totally untrue and tantra [...] Yoga from time immemorial has been believed to provide remedies and instant relief for almost any kind of diseases and maladies. In order to gain maximum benefit of yoga exercise however, you need to practice these regularly every day. But this is equally true for all other kinds of exercises as well. Staying fit in [...] In order to remain healthy, it is just not enough to eat healthy food. Role of exercise cannot be underestimated as it is equally important and it is here that light yoga plays an important role. Light yoga is a set of exercises that are designed to move and exercise each and every part of [...] Practicing yoga makes a paramount difference to your life leading to a healthy and fit body and mind. The main aim of any yoga exercise is to inhale strength and exhale lethargy, tiredness, and stress. Not only this, yoga along with its various cleaning practices helps in cleansing of both mind and body, making the [...] Yoga cites to schematic physical and mental guidelines originating in India. This is connected with selfless practices in both Hinduism and Buddhism. In Hinduism, it also refers to one of the six standard schools of Hindu philosophy, and to the objective toward which that school directs its practices. Key branches of yoga include Raja Yoga, Karma [...] |
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