|
|
Do you know the meaning of the word tantra. Well, Tantra means ‘to expand’. Mainly concerned with the spirituality and realizing the inner self, the tantra yoga mainly concentrates on the consciousness of the mind.
However, many people have a wrong notion that tantra involves something to do with sex. This is totally untrue and tantra yoga bears no relation with sex in any way. In fact, it involves a holistic study of the universe performed by the various energies trapped within oneself. In other words, the practitioners of tantra yoga study themselves deeply to understand the world around them. In this yoga, the practitioners concentrate on the study of microcosm to get the holistic view of macronisms.
The tantra yoga focuses on the divine energy or the Shakti trapped within ourselves. This energy is realized through the seven chakras and get collected in the forehead. When the practitioners of Tantra yoga collect sufficient amount of this Shakti, the energy is visualized as pouring out of a particular point of forehead and is united there. Then they further visualize this mass of energy currently in the form of a small dot to the size and shape of an individual. These people visualize the Shakti as a deity or a spiritual idol.
Continue reading Understanding Tantra Yoga
Yoga from time immemorial has been believed to provide remedies and instant relief for almost any kind of diseases and maladies. In order to gain maximum benefit of yoga exercise however, you need to practice these regularly every day. But this is equally true for all other kinds of exercises as well. Staying fit in today’s stressful environment requires you to practice some kind of physical exercise each day.
Yoga can be practiced by people from all age groups, backgrounds, and with any kind of physical fitness and conditions. However, many people feel that it is not safe for pregnant women to practice yoga. Let’s find out more about this notion.
If not otherwise advised by a doctor, any pregnant woman can gain maximum benefit from yoga and its set of exercises. However, practice pregnancy yoga only after getting a clean chit from your doctor. By doing so, you can keep your doctor in the loop in case of any medical emergency. Here, the doctor is also aware that their pregnant patient is practicing yoga.
Continue reading Yoga a Boon for Pregnant Ladies
In order to remain healthy, it is just not enough to eat healthy food. Role of exercise cannot be underestimated as it is equally important and it is here that light yoga plays an important role. Light yoga is a set of exercises that are designed to move and exercise each and every part of your body. Not only this, these set of exercises can be customized according to age and requirement of an individual to reap maximum benefit.
Therefore it can be said that yoga is a form of exercise that can be practiced by all age groups. The practice of yoga can be traced back to ancient times where holy men practiced a few techniques. These techniques helped them exercise both their mind and soul. This yoga was practiced along with meditation sessions for long periods of time.
Continue reading Light Yoga: The Exercises For One and All
Practicing yoga makes a paramount difference to your life leading to a healthy and fit body and mind. The main aim of any yoga exercise is to inhale strength and exhale lethargy, tiredness, and stress. Not only this, yoga along with its various cleaning practices helps in cleansing of both mind and body, making the body fit and free from most health disorders.
As suggested by the title, yoga and fitness complement each other. If you practice one, you are sure to experience the other, just like ice-cream cone and sticky hands. You can hardly have an ice cream cone without making your hands muggy. So how does yoga help us? Yoga has many benefits, such as it helps in:
* Strengthening of body muscles
* Increasing body metabolism leading to higher energy levels
* Increasing flexibility
* Building greater body endurance
* Weight loss
Continue reading Yoga and Fitness Go Hand in Hand
Yoga cites to schematic physical and mental guidelines originating in India. This is connected with selfless practices in both Hinduism and Buddhism. In Hinduism, it also refers to one of the six standard schools of Hindu philosophy, and to the objective toward which that school directs its practices.
Key branches of yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, assembled in the Yoga Sutras of Patanjali, and just known as yoga in the context of Hindu beliefs, is part of the Samkhya rituals. Many other Hindu texts talk about features of yoga, counting the Bhagavad Gita ,Upanishads, the Shiva Samhita, the Hatha Yoga Pradipika, and various Tantras.
The Sanskrit word yoga has many meanings, and is resultant from the Sanskrit root yuj, means “to control”, “to yoke” or “to unite”. Translations include “fusion”, “unite”, “unification”, “combination”, and “means”. Apart from India, the term yoga is typically associated with Hatha Yoga and its asanas or as a form of exercise. An skillful practitioner of Yoga is called a Yogi or Yogini.
Continue reading The Chronicles of Yoga
|
|
Recent Comments