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The yoga pilates was derived form the ancient yoga postures or asanas that first originated in India. However, the founder of pilates as we know today is Jospeh Pilates. This set of exercises is very useful, mainly for strengthening your back and abes. However, you cannot call it a complete and balanced set of exercises.
The yoga pilates concentrate on building the body’s core strength and helps to increasing the length of your spine. It is most often practiced by dancers. This set of exercises provides a sculpting effect in the bodies of its practitioners. It can be used to enhance your body strength, and help maintain a good body posture.
Just like yoga, the yoga pilates mainly help you practice exercises that make you flow your body gracefully from one position to another. However, the main difference between the yoga pilates and yoga is that the former mainly increase the body strength and length of spine, it just does not concentrate on meditation , which is one of the key characters between yoga.
Because of the tremendous benefits that both yoga and yoga pilates provide, it has gained a lot of popularity worldwide, especially in the USA. And as a result, this form of fitness regimen has also been endorsed by a number of celebrities including Kim Catrell, Cindy Crawford, Jamie Lee Curtis and Sharon Stone.
Not only this yoga pilates is also practiced by Gwenyeth Paltrow, Nicholas Cage, Madonna, Cameron Diaz, and Jerry Seinfeld for making them fir and for toning their physiques. It helps in enhancing the physical results attained by yoga. This physical result is catalyzed into your emotional well being once you experience its good results.
Now yoga pilates is being practiced by both common man and celebrities alike to help them reap the maximum benefits of mental and physical fitness.
The main aim of yoga is to provide self realization, peace, and calmness to the inner soul. These goals can be achieved by practicing a given set of guided principles, set beliefs and exercises for a long period of time. However, not everyone who trends on this path reaches the end goal of self realization.
Sahaja yoga leads to spontaneous or immediate union with yourself. This is different than many other yoga practices. Do you know how the term Sahaja yoga came into being? The term was a union of the word Sahaja meaning spontaneous and the yoga meaning union with yourself.
The practitioners of Sahaja yoga first attain self realization and then they maintain and further enhance this attribute by meditation and practicing the different pre guided skills everyday.
In Sahaja yoga, you first attain self awareness or self realization on your own by practicing spirituality and meditation yourself. You are your own spiritual guru in this yoga and do not require the assistance or dependence on ay qualified or certified yoga guru or teacher to practice it. The Sahaja yoga is practiced throughout your life by meditating and self realizing every stage of your self-awakening process.
There is no need to practice Sahaja yoga in tranquility and peace being all alone or left out. You can very well practice this form of yoga when living your normal life amongst your friends and family. However, there would be a marked difference in your personality as your spirituality and tranquility grow abundantly without getting into the helms of different religions.
The Sahaja yoga does not require much effort on the part of the practitioner to achieve the form of self awareness. You only need to be dedicated and require an honest desire to achieve inner peace. You can achieve the ultimate goal of Sahaja yoga technique by following these steps:
Continue reading Sahaja Yoga – How Different Is It?
Want to take up yoga as a career option. Well you need to be duly certified for the same. So what are the basic parameters that you must check before enrolling for a yoga certification class?
Well a yoga certification class includes:
* Asanas
* Mudras
* Philosphy of Yoga
* Chakras
* Meditation
* Pranayama
Let’s go over each of these things one by one:
* Asanas: Also, known as yogasanas, the asanas mainly concentrate on the smooth flow of energy throughout your body. Asanas can also focus on a specific part of body and mind too. Therefore, when getting a yoga certification, the knowledge of asanas is a must.
Continue reading Basic Parameters of a Yoga Certification Course
Close your eyes and think about the word ‘Yoga’. Note down your feelings on a piece of paper. So what did you think? Did you also think of humming or chanting of mantras, a serene atmosphere, fragrance and aroma of candles, different positions and postures, special yoga apparel, the list is endless.
Well you are right as there is a name given to almost all of your thoughts in this oldest form of exercise. For example, your thought about humming or chanting of mantras is nothing but meditation. Similarly, there are many different postures that you practice when practicing yoga such as putting your foot behind your head.
Yoga one of the most practiced form of exercise, which originated from India doesn’t only concentrate on the physical aspect of exercise. This physical form of exercise can be practiced anywhere even in a gym where you can reduce weight by doing cardio exercises or by weight training. However, yoga not only strengthens your muscles. It also aides in making your mind healthier, making it free from all tensions and worries.
Do you know how many different types of Yogas are there? There are eight main types of yogas. These are:
- Bhakti Yoga
- Karma Yoga
- Jnana Yoga
- Raja Yoga
- Mantra Yoga
- Laya Yoga
- Tantra Yoga
- Hatha Yoga
Continue reading Discovering Yoga – The World’s Oldest Form of Exercise
Yoga, the exercise practiced by Indian Civilization since time immemorial, helps train the mind and body to achieve good health and mental peace and serenity. Yoga helps you exercise every part of your body, helps you maintain optimum weight, and strengthens and tones up your muscles.
Yoga when practiced with the help of certain yoga accessories help you to enhance the benefits and the pleasure you experience. As you already know, comfortable clothing is a must when practicing yoga. Yoga helps your body breathe, relax, and contract the muscles. Therefore it is important to wear full length long and loose cotton clothes when practicing yoga.
Some other such accessories that are required are a yoga mat a yoga ball. A yoga mat is required to help you practice the exercises when in a sitting position. Similarly a yoga ball helps you practice many postures efficiently and quickly providing prompt results. Generally made of PVC or vinyl material, a yoga ball is light in weight and therefore, can be carried easily anywhere.
Not only this, a yoga ball is used to move every muscle of your body, even the most stubborn ones. Some such muscles that are difficult to move and strengthen are the muscles of your buttocks, abdomen, calves, hips, and thighs, which can be easily moved with a yoga ball. It also helps avoid the risk of any injury that may take place when practicing exercises on a hard floor.
Continue reading Yoga Ball – Helping You Enhance Your Exercise
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